What helped.

• Dancing and jumping in my bedroom to Spotify songs
• Karaoke with Aynn
• Two sessions with a clinical psychologist
• Five sessions with a counsellor
• Walking around in KLCC
• Cutting my own hair short in the bathroom
• Journalling
• Fixing my spine at the chiropractor
• Going for facial treatment
• Getting my eyebrows done
• Meeting and talking with my Psychology friends and seniors
• Volunteering
• Working
• Not stopping myself from crying, even four months after
• Letting myself sit in with emotions rather than try to run away or try to distract myself from it
• Reddit threads of people's experience
• Youtube videos 
• Reading books
• My cats
• Deleting things I don't want to remember
• Music
• Having no expectations of myself and accepting that everyone lives and dies, there's literally nothing else, might as well just have the aim to serve others in the middle
• Friends. Friends. Friends. 
• Making an effort to dress up
• Protecting my energy
• Giving myself love and kindness
• Realizing I'm better off now